About Lily
Lily is a mother of two energetic little ladies.
After entering motherhood Lily found misinformation and contradictions surrounding exercise during pregnancy and the postpartum period.
Seeing the true mental and physical value in movement, Lily wishes to be a positive guidance in your fitness journey. Whether you are an expecting, new or seasoned mother, she wants to make you feel empowered in your bodies capabilities.
Bachelor of Sustainability and Outdoor Education - Ara. Level 4 Personal Trainer Certification - Fit Futures.
Pre and Post Natal Certified - Girls Gone Strong.
Prenatal Training
Remaining active and strong throughout your pregnancy not only has many proven benefits for you and your baby, it also lays a brilliant foundation for a speedy post birth recovery.
Post Partum Training
The journey into motherhood can be mentally and physically challenging. Regain strength, fitness and empowerment in your body's incredible capabilities.
Training Options
![DSC_0145[1].JPG](https://static.wixstatic.com/media/b0f1e1_c885de493f2e4ea982fa27b7d8a9b8a4~mv2.jpg/v1/fill/w_978,h_650,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/DSC_0145%5B1%5D_JPG.jpg)
Home Gym
Join Lily and her wide range of exercise equipment; rower, ski erg, lifting bar, free weights, medicine balls, battle ropes and more!
Outside - Gym Location
Enjoy some fresh air and sunshine with plenty of outdoor activities to amuse the kids with playhouse, sandpit, trampoline, climbing frame ....
Mobile
If you prefer the comfort of your own home, Lily will come to you.
Buddy up
Set a goal with a buddy, motivate and train together. Working within a team environment creates a positive and enjoyable atmosphere.
Group Classes
Join a social class with other expecting, new and seasoned mums
Options are child friendly environments. Talk with Lily to discuss the best options to accomodate for you and your little ones.
Pricing
1 Session
(40 min)
$50
1 session
(30 min)
$40
Gym location
Kotuku Crescent, Ferrymead
1 session
(40 min)
$75*
*Additional costs may apply for travel times
Buddy Up
1 session
(40 min)
$65*
1 session
(30 min)
$55*
*Price based on two people. Additional $15 per person
Classes
Pelvic floor, core restore and much more circuit!
Offered;
Monday - 5.50am
Wednesday - 7.30pm
Thursday - 9.15am
Sunday - 8.30am
$16 Per class.
Home Gym.
Located Ferrymead
Kotuku Crescent.
Continue down for casual class timetable
Mobile
Home Gym
Group Sessions
Join like minded mothers in a supportive and
non judgemental environment.
Strong pelvic floor/core and circuit that is suitable for any fitness levels with modifications if needed.
All classes are run from home gym.
107 Kotuku Crescent, Woolston, Christchurch.
Evening or Weekend options!
Wednesday - 7.30pm
Friday Fitness - 10.30am
Sunday Sweat - 8.30am
.jpg)
$15 per person
Join in to have a laugh, gain strength, and be proud of your body's capabilities.
![DSC_0358[1]](https://static.wixstatic.com/media/2a63cc_d7d2b125dcb846029577b228facc7835~mv2.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/2a63cc_d7d2b125dcb846029577b228facc7835~mv2.jpg)
![DSC_0145[1]](https://static.wixstatic.com/media/b0f1e1_c885de493f2e4ea982fa27b7d8a9b8a4~mv2.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/b0f1e1_c885de493f2e4ea982fa27b7d8a9b8a4~mv2.jpg)
TESTIMONIALS
Lily was absolutely fantastic in guiding me back into an exercise routine following the birth of my second baby. Her knowledge, experience and understanding ensured that I gradually started regaining strength and endurance in a way that was safe and sustainable for my body. I loved that I was able to bring my baby girl along with me to sessions and Lily was very flexible and accommodating when my week wasn't going as planned! Lily was super invested in helping me achieve my fitness goals and can highly recommend her!
Laura P / 30's / Mother of two preschooler
Lady Lee Fitness, led by the incredible owner Lily, has truly transformed my fitness journey. From day one, Lily created a welcoming environment that made me feel right at home. Her unwavering support and guidance throughout my postpartum journey have been invaluable. With her well-rounded workouts, incorporating a mix of cardio and strength training, I never get bored and always feel challenged. Lily's ability to push me when I need it and pull back when necessary has been instrumental in my progress. And on top of it all, Lady Lee Fitness is affordable, making it accessible to everyone. I cannot thank Lily enough for being the driving force behind my renewed commitment to fitness.
Emma H/ 30's / Mother of one preschoolers